10K to Half Marathon 12-week Training Schedule
Who wants to train to run a half marathon? Perfect for beginners who have completed a 10K and looking to advance to the next level, and people returning to running after some time off. Includes a twelve-week training plan, and runner-specific strength exercises you can do with dumbbells at home. Cross the half-marathon finish line strong and confident!
This plan is a perfect fit for runners who can currently run or run/walk a 10K and have been running consistently for the last six to eight weeks.
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