5 Day Strength Training For Runners Challenge
I'll prove that you can get stronger, improve performance, and reduce the chance of injury with just a few minutes a day. If you want strength training to become a habit, then introducing it daily in small doses is the most effective way to get started.
This program introduces short runner-specific strength workouts that can be performed in 15-20 minutes before a run or on rest days from running to build the habit of working on strength.
I show you the exercises and you can decide how many rounds (sets) you want to perform each day, depending on the length and intensity of your running schedule that day.
1 Module
Welcome
Welcome to the 5-day strength training for runners challenge! Hi, I am Lea. I'll be your coach! I am a personal trainer and running coach that specializes in strength training for runners.
What Can I Accomplish in Five Days?
This five-day challenge is the starting point. We will use the next four days to introduce the exercises and start developing a habit of regular runner-specific strength training, but it doesn’t end there. A commitment to staying healthy and strong lasts a lifetime.
I'll teach you how to continue training and progressing on the fifth day.
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