Need help achieving your health and fitness goals?

Are you interested in getting personalized support for your health, fitness, and wellness goals to maximize your results? This is for you.

What's Included in Your Coaching Package:

• Personalized Health Assessment: We'll start by understanding your current goals, lifestyle, experience, and abilities.

• Customized Action Plan: We will work together to establish a detailed plan covering exercise programming, nutritional, and lifestyle action plans aligned with your goals and abilities. 

• In-Person Training near Fort Worth, TX (or by Google Meet online): One-on-one personal training if needed

• Regular Check-ins: Stay motivated and accountable with scheduled check-ins to discuss progress, address concerns, and celebrate victories with 30-minute check-in calls.

• Ongoing Support: I'm here for you every step of the way. I am available if you have questions or need encouragement between sessions.

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Welcome to the New Year’s "Never Start Over Again" Kick Start Challenge!

Are you tired of starting over every January? This year, let’s do things differently. Instead of making another resolution that fades away, join me for a six-week challenge that helps you build consistency, confidence, and momentum that lasts all year.

This isn’t about quick fixes or extreme diets—it’s about sustainable strategies to help you feel stronger, healthier, and more in control of your habits for good.

What You’ll Get in This Six-Week Kick Start Challenge

📌 Personalized Coaching
Get a tailored plan that fits YOUR life, not the other way around. Whether you're balancing a busy work schedule, family obligations, or just trying to prioritize yourself, we’ll find solutions that stick.

📌 Expert Support and Accountability
With weekly check-ins, actionable tips, and guidance from a certified coach (that’s me!), you’ll never feel like you’re doing this alone. Plus, you’ll have access to our supportive community to keep you motivated.

📌 Tools to Track Your Progress
Every participant will receive a body composition scale and a heart rate monitor to help track progress and stay on top of your fitness goals. These tools are yours to keep, ensuring you stay on track long after the challenge ends.

📌 Focus on Sustainable Habits
Forget crash diets or workouts that leave you burned out. We’ll focus on realistic changes you can stick with—so you’ll never have to “start over” again.

📌 Strength and Confidence
Learn the fundamentals of strength training and build a foundation that supports not just weight loss but overall health, energy, and longevity.

What Happens After Six Weeks?

The six weeks are just the beginning! At the end of the challenge, you’ll have two options:

1️⃣ Continue Coaching With Me
If you love the momentum and want to keep the support going, you can choose to continue coaching. Together, we’ll build on what you’ve learned and keep pushing toward your bigger goals.

2️⃣ Take What You’ve Learned and Go It Alone
Not ready to commit beyond six weeks? No problem! You’ll leave the challenge equipped with the tools, knowledge, and strategies you need to maintain your new healthy lifestyle on your own.

The six weeks isn’t the end—it’s the start of a sustainable, long-term journey to a healthier, happier you.

What You’ll Learn

• How to create a balanced fitness routine that combines strength and cardio for maximum results.
• Simple nutrition strategies, like the 80/20 approach and a protein-first mindset, to fuel your goals.
• Tools to manage stress and ditch the all-or-nothing mentality that keeps you stuck.
• Practical ways to fit movement and healthy choices into your busy schedule.

How It Works

📅 When: Starts  in January and runs for six weeks.

💻 Where: Online! Get all the tools, resources, and coaching you need from the comfort of your home.

💲 Investment in You: $399 for the full six weeks, which includes:

• Personalized coaching
• Weekly check-ins
• Access to a supportive community
• A body composition scale
• A heart rate monitor

This Is Your Year. Let’s Make It Count.

Don’t let another year go by without making progress toward the healthiest, happiest version of yourself. Join the New Year’s Never Start Over Challenge, and let’s set the tone for your best year yet—starting now.

👉 Ready to commit? Sign up today and take the first step toward lasting change.

Unlock Your Ultimate Potential!

Are you ready to improve your performance and nutrition? Join our exclusive community and access valuable resources designed specifically for athletes like you!

What's Inside Our  Subscriber Hub?

• Fat Loss Guide
• Protein Meal Ideas
• Foam Rolling Techniques
• Wellness Vision Statement Guide
• Workout Logs

Why Join?

• Expert Insights
• Exclusive Content
• Continuous Updates: We regularly update our library with the latest research and tips to keep you at the top of your game.

How to Get Started

Enter your email address to join our community and unlock instant access to all our free PDFs. Don't miss out on this opportunity to enhance your fitness journey!

Subscribe Now and Transform Your Fitness Experience!

By joining, you'll receive exclusive access to our growing library of PDFs and valuable content. Whether you're aiming for a new personal best or just starting your fitness journey, our resources will help you achieve your goals. Sign up today, and let's hit the ground running (no pun intended!).

If you want to lose weight, gain muscle, or get stronger or faster, doing the workouts isn't enough for most people. Most of us mere mortals need to eat well to support our goals, get enough sleep, manage stress, and improve our daily habits. These things are often the missing piece of the puzzle when working hard but still not achieving our goals.

If nutrition is your weakest link, focusing on what you eat can help create lifelong habits that will benefit your health and fitness. What is measured is managed. 

The custom calorie, macro, and portion guide will give you ideas on proper portions of proteins, carbohydrates, and fats and some meal planning ideas. You can use this information to learn how to make healthy choices that work best for your goals, preferences, and lifestyle.

If you can run a 10K, you're ready to tackle the next milestone, a half marathon!

A 10K is 6.2 miles. If you can currently run or run/walk a 10K, you can train to run a strong half marathon, 13.1 miles, in twelve weeks. This training schedule includes running workouts, strength training workouts, and rest days.

This plan is intended for advanced beginner or intermediate runners who can currently run a 10K and are willing to put in the work over the next twelve weeks to run a half marathon. Following this plan will increase your endurance to cross the half-marathon finish line strong! 

The program is delivered as a downloadable PDF. It doesn't include any ongoing coaching or daily emails with workouts like my coaching clients receive, but you can upgrade to add ongoing coaching to your plan. With coaching, I can help you adapt the plan to your current fitness level and lifestyle, help troubleshoot any issues, and provide ongoing education and support.

Need more personalized help with running or strength training? Fill out a coaching application.

Runners who strength train are stronger, faster, and less prone to injury!

If you're a runner that isn't currently strength training consistently and you need to incorporate running-specific strength into your workouts, but are not sure how to fit it all in, I created this five-day strength training for runners challenge for you.

This kettlebell program is a five-week introduction to strength training for runners. Perfect for runners who are not currently consistently strength training but want to reap the benefits of improved running performance and injury prevention.

Train to run strong with this beginner's 5K training plan. This plan includes the walk-to-run interval method, so you can go from walking to running, strength training exercises to improve performance, and reduce injury risk, and six weeks of training at your own pace. 

The program is delivered as a downloadable PDF. It doesn't include any ongoing coaching or daily emails with workouts like my coaching clients receive, but I am available via e-mail for any specific questions about the plan. It is for people who have some experience and know what to do but need some structure to their training.

You completed your first 5K! Congratulations! Now what? You keep training!

A 10K is 6.2 miles. If you can currently run or run/walk a 5K, you can train to run a strong 10K in six weeks. This training schedule includes three running days per week, one or two runner-specific strength training days, and of course, rest days to recover hard!

This plan is intended for beginner runners who can currently run a 5K, and are willing to put in the work over the next six weeks to run a 10K. When you follow this plan, you will increase endurance so that you can cross the 10K finish line for the first time (or after a long break).

The program is delivered as a downloadable PDF. It doesn't include any ongoing coaching or daily emails with workouts like my coaching clients receive, but I am available via e-mail for any specific questions about the plan. It is for people who have some experience and know what to do but need some structure to their training.