Push Pull Legs Strength Program For Runners
Ready to Run Stronger, ?
If you're a runner looking to unlock your full potential, prevent injuries, and complement your training with efficient strength workouts, the Push/Pull/Legs Dumbbell Program is exactly what you need.
What You’ll Get:
🏋️♀️ Efficient, Runner-Friendly Workouts: Three targeted sessions—Push, Pull, and Legs—that fit into your busy schedule, taking around 30 minutes.
💡 Expert Guidance: Workouts created specifically for runners by a certified coach
🎯 Minimal Equipment: All you need is a set of dumbbells—no gym required!
📈 Results That Translate to the Road: Build strength, improve endurance, and protect against common injuries.
Why It Works:
Runners often neglect strength training, but it’s the secret to becoming a stronger, faster, and healthier athlete. This program is designed to work with your running routine, not against it, so you can perform at your best without overtraining.
Take the Next Step, !
Click below to join and get access to a simple, effective plan that will transform the way you train and run. Got questions? Reach out at lea@leagendersfitness.com—I’d love to help you get started!
Let’s make your running journey stronger together. 💪 🏃♂️
USE CODE: FREE to get the PDF Download Free
If you paid for the $25 upgrade, I will email you a link to join the app after payment is received (this is a manual process, so please allow reasonable time to receive your link. If not received within 24 hours, please reach out to lea@leagendersfitness.com).
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Personal Information
Payment Options
$ 1.00 USD
$ 25.00 USD
$ 399.00 USD
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By opting into this program, you acknowledge and agree to the following:
Medical Clearance: It is strongly recommended that you consult with a medical professional before beginning any exercise program, especially if you have any pre-existing conditions or concerns.
Assumption of Risk: You understand that participating in any fitness program involves inherent risks. You agree to exercise at your own risk and acknowledge that Lea Genders Fitness assumes no liability for injuries, accidents, or health issues that may arise from participation.
Email Subscription: By joining this program, you will be added to the Lea Genders Fitness email list to receive helpful fitness tips, blog updates, and exclusive content. You can unsubscribe at any time using the link provided in every email.
Discount Code: I understand I can use the discount code FREE to download the PDF for free. If I don't use the code, it is because I want to support Lea with my $1. The discount code is only valid on the PDF download option.
If you paid for the $25 upgrade, I will email you a link to join the app after payment is received (this is a manual process, so please allow reasonable time to receive your link. If not received within 24 hours, please reach out to lea@leagendersfitness.com).
Thank you for understanding and agreeing to these terms. Let’s get started on your fitness journey! 💪
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