JOIN THE JANUARY '25 6-WEEK KICK START CHALLENGE
"Never Start Over Again" January '25 6-week kick start
Welcome to Your Journey!
I’m so excited you’re here! Whether starting from scratch or building on what you’ve already achieved, this space is your launchpad for success. You’ve taken an important step toward a healthier, stronger, and more confident you—and I’m here to support you every step of the way.
What’s Inside:
Here, you’ll find all the resources, tools, and coaching needed to help you build sustainable habits and crush your goals. I’ve designed everything with you in mind to ensure it’s easy to follow, actionable, and—most importantly—effective.
Getting Started:
- Your Personalized Plan: Your journey begins with your custom fitness and wellness plan.
- Check-Ins: Regular updates help us stay on track and make any necessary adjustments. These are essential to ensure you feel confident, stay consistent, and get the desired results.
- Download the app: The app offers helpful resources, including workout guides, meal planning tips, mindset strategies, and more.
Stay Connected:
- Coaching Calls: Be sure to schedule your one-on-one calls. This is your time to ask questions, dive deeper into your goals, and discuss any challenges you’re facing.
- Group Support: If you’re part of our community, you can stay connected, share your progress, and keep up with group activities.
- Contact Information: Do you have any questions or need extra support? You can always contact me directly. I’m here for you!
Your Next Steps:
- Start with the basics, then gradually build on your routine.
- Stay consistent, and keep checking in to track your progress.
- Take it one day at a time—no pressure. It’s about creating lasting habits.
Remember, the journey isn’t always linear, and that’s perfectly okay. Celebrate the wins, learn from the challenges, and keep moving forward. I believe in you and am thrilled to be part of your journey.
Let’s make this your best year yet!
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Payment Options
$ 349.00 USD
$ 190.00 USD ( then $190.00 USD for 1 months )
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Once the equipment is shipped and the challenge begins, there are no refunds.
I agree that I am exercising and training at my own risk.
Coach Responsibilities
- Establish a Safe, Supportive Environment: Build trust through confidentiality, non-judgmental listening, and respect.
- Facilitate Self-Discovery: Help clients explore values, motivations, and long-term visions for their health and well-being.
- Goal Setting and Planning: Collaboratively set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and plan to reach them.
- Behavior Change Support: Use evidence-based coaching techniques to foster self-efficacy and accountability.
- Monitor Progress and Provide Feedback: Regularly review goals, celebrate successes, and adapt plans as needed.
- Boundary Setting and Scope Awareness: Stay within the coaching scope (do not provide medical or psychological advice) and refer clients to other professionals when needed.
- Ongoing Education: Stay updated on wellness and behavior change science to provide accurate, relevant guidance.
Client Responsibilities
- Active Engagement: Take an active role in sessions, including self-reflection and honesty about experiences, barriers, and goals.
- Commitment to Goals: Commit to the goals set collaboratively and invest effort to follow through on action steps between sessions.
- Open Communication: Share challenges, feedback, and changing needs so the coach can adjust support as necessary.
- Self-Monitoring: Track progress on agreed-upon behaviors, whether through journaling, apps, or other methods, to enhance self-awareness and accountability.
- Adherence to Boundaries: Understand the coaching scope and communicate any health issues or changes so appropriate referrals can be made if needed.
- Responsibility for Results: Recognize that the client drives the behavior change process, with the coach as a supportive guide.
- Commitment to Personal Growth: Be open to exploring motivations, experimenting with new strategies, and developing self-efficacy.
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