Need help achieving your health and fitness goals?

Are you interested in getting personalized support for your health, fitness, and wellness goals to maximize your results? This is for you.

What's Included in Your Coaching Package:

• Personalized Health Assessment: We'll start by understanding your current goals, lifestyle, experience, and abilities.

• Customized Action Plan: We will work together to establish a detailed plan covering exercise programming, nutritional, and lifestyle action plans aligned with your goals and abilities. 

• In-Person Training near Fort Worth, TX (or by Google Meet online): One-on-one personal training if needed

• Regular Check-ins: Stay motivated and accountable with scheduled check-ins to discuss progress, address concerns, and celebrate victories with 30-minute check-in calls.

• Ongoing Support: I'm here for you every step of the way. I am available if you have questions or need encouragement between sessions.

Transform Your Running Strength with the Push/Pull/Legs Dumbbell Program

Are you a runner looking to boost performance, build strength, and stay injury-free? This targeted strength training program is designed specifically for runners like you!

Here’s what you’ll get:
✅ Efficient Workouts: Three well-structured sessions (Push, Pull, Legs) designed to complement your running routine in around 30 minutes a day
✅ Dumbbells Only: No fancy equipment needed—train anywhere, anytime, with dumbbells.
✅ Balanced Strength Building: Improve upper body, lower body strength, and core stability to enhance your runs.
✅ Flexible Schedule: 5 days weekly, fitting seamlessly into your running plan.

Level up your runs with a program that’s smart, simple, and made for runners. Click "Learn More" to build the strength to conquer your next PR!

USE CODE FREE to get the PDF Download Free

Unlock Your Ultimate Potential!

Are you ready to improve your performance and nutrition? Join our exclusive community and access valuable resources designed specifically for athletes like you!

What's Inside Our  Subscriber Hub?

• Fat Loss Guide
• Protein Meal Ideas
• Foam Rolling Techniques
• Wellness Vision Statement Guide
• Workout Logs

Why Join?

• Expert Insights
• Exclusive Content
• Continuous Updates: We regularly update our library with the latest research and tips to keep you at the top of your game.

How to Get Started

Enter your email address to join our community and unlock instant access to all our free PDFs. Don't miss out on this opportunity to enhance your fitness journey!

Subscribe Now and Transform Your Fitness Experience!

By joining, you'll receive exclusive access to our growing library of PDFs and valuable content. Whether you're aiming for a new personal best or just starting your fitness journey, our resources will help you achieve your goals. Sign up today, and let's hit the ground running (no pun intended!).

If you want to lose weight, gain muscle, or get stronger or faster, doing the workouts isn't enough for most people. Most of us mere mortals need to eat well to support our goals, get enough sleep, manage stress, and improve our daily habits. These things are often the missing piece of the puzzle when working hard but still not achieving our goals.

If nutrition is your weakest link, focusing on what you eat can help create lifelong habits that will benefit your health and fitness. What is measured is managed. 

The custom calorie, macro, and portion guide will give you ideas on proper portions of proteins, carbohydrates, and fats and some meal planning ideas. You can use this information to learn how to make healthy choices that work best for your goals, preferences, and lifestyle.

If you can run a 10K, you're ready to tackle the next milestone, a half marathon!

A 10K is 6.2 miles. If you can currently run or run/walk a 10K, you can train to run a strong half marathon, 13.1 miles, in twelve weeks. This training schedule includes running workouts, strength training workouts, and rest days.

This plan is intended for advanced beginner or intermediate runners who can currently run a 10K and are willing to put in the work over the next twelve weeks to run a half marathon. Following this plan will increase your endurance to cross the half-marathon finish line strong! 

The program is delivered as a downloadable PDF. It doesn't include any ongoing coaching or daily emails with workouts like my coaching clients receive, but you can upgrade to add ongoing coaching to your plan. With coaching, I can help you adapt the plan to your current fitness level and lifestyle, help troubleshoot any issues, and provide ongoing education and support.

Need more personalized help with running or strength training? Fill out a coaching application.

Runners who strength train are stronger, faster, and less prone to injury!

If you're a runner that isn't currently strength training consistently and you need to incorporate running-specific strength into your workouts, but are not sure how to fit it all in, I created this five-day strength training for runners challenge for you.

This kettlebell program is a five-week introduction to strength training for runners. Perfect for runners who are not currently consistently strength training but want to reap the benefits of improved running performance and injury prevention.

Train to run strong with this beginner's 5K training plan. This plan includes the walk-to-run interval method, so you can go from walking to running, strength training exercises to improve performance, and reduce injury risk, and six weeks of training at your own pace. 

The program is delivered as a downloadable PDF. It doesn't include any ongoing coaching or daily emails with workouts like my coaching clients receive, but I am available via e-mail for any specific questions about the plan. It is for people who have some experience and know what to do but need some structure to their training.

You completed your first 5K! Congratulations! Now what? You keep training!

A 10K is 6.2 miles. If you can currently run or run/walk a 5K, you can train to run a strong 10K in six weeks. This training schedule includes three running days per week, one or two runner-specific strength training days, and of course, rest days to recover hard!

This plan is intended for beginner runners who can currently run a 5K, and are willing to put in the work over the next six weeks to run a 10K. When you follow this plan, you will increase endurance so that you can cross the 10K finish line for the first time (or after a long break).

The program is delivered as a downloadable PDF. It doesn't include any ongoing coaching or daily emails with workouts like my coaching clients receive, but I am available via e-mail for any specific questions about the plan. It is for people who have some experience and know what to do but need some structure to their training.

The private client portal allows current clients to access files, education, and history. If you are interested, please contact lea@leagendersfitness.com or fill out a coaching application.